Do You Have a ‘Not Allowed To Fail’ Mentality To Dating & Relationships?

Not Allowed To Fail Mentality

When I was a product design student, I learned through theory and experience that it’s better to recognise mistakes, which are actually opportunities for change, or even failure, which while it also represents a lack of success, it at the same time also represents another opportunity for change. Recognising when something isn’t working and applying that knowledge was better than deciding “I am a product designer and anything I make is right and must work.”

If you’ve ever watched something like Dragon’s Den, a British show where entrepreneurs pitch their ideas to potential millionaire investors, you’ll know that some people are so invested in the potential of their idea, in spite of external indications that they need to tweak or abandon, that they’ll sometimes sink hundreds of thousands of pounds into bonkers ideas. Well sometimes, our attitudes to relationships or our lives in general can be like this – we don’t know when to fold.

Too many people operate on a ‘not allowed to fail’ mentality which heightens a fear of failure. It’s like no mistake or lack of success can be admitted, and when they eventually are, it’s taken so deeply, it’s as if they’re seen as permanent marks on your ‘relationship record’ or your ‘life record’.

If you have a ‘not allowed to fail’ mentality, when you’re dating or in a relationship and recognise that all is not well or it doesn’t work out, your attitude is like:

“I’ve… given you my time, energy, spent some money, spent some ‘attraction coins’, kissed you like my life depended on it/forced myself to feel more attracted than I actually was, had sex with you at X days/weeks/months (and just in case you didn’t know, I wouldn’t have had sex with you if I didn’t think that we were serious or had the potential to be), used up my ‘trust fund’ (I find it hard to trust and now I don’t know how I’ll trust again), believed in your potential, cared about you, put on my best drawers, given you my game face, acted like I liked things that I didn’t, shaved my legs, been on three dates with you that took up a combined total of 11 hours and 27 minutes of my life, declined a date with someone who I wasn’t interested in anyway but who I might have forced myself to be if you weren’t around, didn’t take the number of that person that smiled at me on the train the other day (they could be the fricking one and you’ve robbed me of that chance), and extended some hope and fantasy credits amongst other things – you’d better give me my bleeeeep bleeeeeep [insert expletive of choice] relationship!”

If I focused on my various dodgy relationships that I clocked up, I’d see them as ‘permanent’ and this would actually become reality because I’d be dragging around all of my baggage and showing up to my relationships believing I brought less to the table, because this one time, at band camp, I had a relationship that didn’t work out even after I tried to bust a gut, or this one time at band camp, I was the other woman. It would be like having to go out there and date like millions of others, but having penalty points and showing up with an ankle monitor sending a beep to me every time I dare to hope or try “Don’t get too carried away Natalie – you’re a failure.”

But my mistakes and ‘failures’ aren’t permanent – they’re events in my life that I had a part in, but unlike back then where I was experiencing them or in the aftermath and seeing my eff up’s as a sign that I was indeed not good enough, a failure, and worthless, now I see them as events that taught me what I needed to know when I was ready to watch, listen, recognise, and apply.

A critical aspect of dealing with mistakes and failures, is that the period of time from recognition of an issue to decisive action shrinks and that the period of time between relationships spent dwelling on a failure, also shrinks. It’s a bit of a Goldilocks ethos – not too short (for example weeks for a serious relationship) and not too long (years, especially if the time elapsed is greater than the relationship itself).

You are far more likely to be greatly impacted by even a brief acquaintance not working out if it takes you a very long period of time before you’ll work up enough confidence and energy to try again, or if you ricochet around from relationship to relationship avoiding your pain.

Yes you could sit out your relationships and wait to have the ‘perfect conditions’ – the truth is, getting out of your comfort zone, facing your fears, and putting yourself out there again means that discomfort comes with the territory. If we could all find a relationship without risk or without even leaving the house, what an easy time we’d have but as many of you have already discovered even with online dating, there’s no such thing as ‘risk free’.

When you start to look at failure and mistakes differently, like me you’ll realise that they are and were just relationships. These guys were not my father reincarnated for me to validate myself, nor were they gods. Yes we have history, yes there were feelings, yes we could have all stood to do quite a few things differently, but it wasn’t just me in these relationships – if I failed, they failed, hence if they and everyone else can get on with their lives, so can I. So can you.

Unless two people have only ever been involved with each other, each of us have been with people, who’ve been with people, who’ve been with people. Thinking that you’re a failure for making mistakes and having some failed relationships is a very distorted view.

We all have experiences that are a sum of events that amount to failure but you’re a living, breathing human being with life in you yet, so every day presents you with opportunities to grow out of mistakes and to experience success. Writing yourself off as a ‘failure’ is a waste – what are you supposed to do with the rest of your life?

You’re independent of the events – you are not your relationships and you’re not the other person. If your identity is intrinsically tied to these, you’re at the mercy of external factors beyond your control. This is why after a breakup, it’s the relationship that should be broken, not you.

Your mistakes and any failures (bearing in mind that with the benefit of hindsight, you’ll likely see them as blessings in (painful) disguise, pave the way to your successes. You’re allowed to fail – you can only learn from it. Don’t treat each relationship like it has to be right because of your presence – it doesn’t.

A selection of posts

Do You Have a ‘Not Allowed To Fail’ Mentality To Dating & Relationships?

NOT ALLOWED TO FAIL BUTTON HAS BEEN ACTIVATED - FEAR OF FAILURE IN RELATIONSHIPS

When I was a product design student, I learned through theory and experience that it’s better to recognise mistakes, which are actually opportunities for change, or even ‘failure’, which although it’s a lack of success, it at the same time also represents another opportunity for change. Recognising when something isn’t working and applying that knowledge was better than deciding “I am a product designer and anything I make is right and must work.”

If you’ve ever watched something like Dragon’s Den, a British show where entrepreneurs pitch their ideas to millionaire investors, you’ll know that some people are so invested in the potential of their idea, in spite of external indications that they need to tweak or abandon, that they’ll sometimes sink hundreds of thousands of pounds into bonkers ideas. Well sometimes, our attitudes to relationships or our lives in general can be like this – we don’t know when to fold and we also don’t process ‘feedback‘.

Too many people operate on a ‘not allowed to fail’ mentality which heightens a fear of failure. It’s like no mistake or lack of success can be admitted, and when they eventually are, it’s taken so deeply, it’s as if they’re seen as permanent marks on your ‘relationship record’ or your ‘life record’.

If you have a ‘not allowed to fail’ mentality, when you’re dating or in a relationship and recognise that all is not well or it doesn’t work out, your attitude is like:

“I’ve… given you my time, energy, spent some money, spent some ‘attraction coins’, kissed you like my life depended on it/forced myself to feel more attracted than I actually was, had sex with you at X days/weeks/months (and just in case you didn’t know, I wouldn’t have had sex with you if I didn’t think that we were serious or had the potential to be), used up my ‘trust fund’ (I find it hard to trust and now I don’t know how I’ll trust again), believed in your potential, cared about you, put on my best drawers, given you my game face, acted like I liked things that I didn’t, shaved my legs, been on three dates with you that took up a combined total of 11 hours and 27 minutes of my life, declined a date with someone who I wasn’t interested in anyway but who I might have forced myself to be if you weren’t around, didn’t take the number of that person that smiled at me on the train the other day (they could be the fricking one and you’ve robbed me of that chance), and extended some hope and fantasy credits amongst other things – you’d better give me my bleeeeep bleeeeeep [insert expletive of choice] relationship!”

If I focused on my various dodgy relationships that I clocked up, I’d see them as ‘permanent’ and this would actually become reality because I’d be dragging around all of my baggage and showing up to my relationships believing I brought less to the table, because I had a relationship or few that didn’t work out even after I tried to bust a gut, or I was the other woman. It would be like having to go out there and date like millions of others, but having penalty points and showing up with an ankle monitor sending a beep to me every time I dare to hope or try “Don’t get too carried away Natalie – you’re a failure.”

But my mistakes and ‘failures’ aren’t permanent – they’re events in my life that I had a part in, but unlike back then where I was experiencing them or in the aftermath and seeing my eff up’s as a sign that I was indeed not good enough, a failure, and worthless, now I see them as events that taught me what I needed to know when I was ready to watch, listen, recognise, and apply.

A critical aspect of dealing with mistakes and failures, is that the period of time from recognition of an issue to decisive action shrinks and that the period of time between relationships spent dwelling on a failure, also shrinks. It’s a bit of a Goldilocks ethos – not too short (for example weeks for a serious relationship) and not too long (years, especially if the time elapsed is greater than the relationship itself).

You are far more likely to be greatly impacted by even a brief acquaintance not working out if it takes you a very long period of time before you’ll work up enough confidence and energy to try again, or if you ricochet around from relationship to relationship avoiding your pain.

Yes you could sit out your relationships and wait to have the ‘perfect conditions’ – the truth is, getting out of your comfort zone, facing your fears, and putting yourself out there again means that discomfort comes with the territory. If we could all find a relationship without risk or without even leaving the house, what an easy time we’d have but as many of you have already discovered even with online dating, there’s no such thing as ‘risk free’.

When you start to look at failure and mistakes differently, like me you’ll realise that they are and were just relationships. These guys were not my father reincarnated for me to validate myself, nor were they gods. Yes we have history, yes there were feelings, yes we could have all stood to do quite a few things differently, but it wasn’t just me in these relationships – if I failed, they failed, hence if they and everyone else can get on with their lives, so can I. So can you.

Unless two people have only ever been involved with each other, each of us have been with people, who’ve been with people, who’ve been with people. Believing that you’re a failure for making mistakes and having some failed relationships is a very distorted view.

We all have experiences where the sum of events surrounding them are ‘lacking success’ but you’re a living, breathing, human being with life in you yet, so every day presents you with opportunities to grow out of mistakes and to experience success. Writing yourself off as a ‘failure’ is a waste – what are you supposed to do with the rest of your life? Not try?

Not trying again and refusing to adapt and grow, looks more like failure than a relationship not working out.  

You’re independent of the events – you are not your relationships and you’re not the other person. If your identity is intrinsically tied to these, you’re at the mercy of external factors beyond your control. This is why after a breakup, it’s the relationship that should be broken, not you.

Your mistakes and any failures (bearing in mind that with the benefit of hindsight, you’ll likely see them as blessings in (painful) disguise, pave the way to your successes. You’re allowed to fail – you can only learn from it. Don’t treat each relationship like it has to be right because of your presence – it doesn’t. Allow yourself to fail at things (and move on from them), so you can allow yourself to succeed.

Your thoughts?

Check out my book and ebook Mr Unavailable and the Fallback Girl in my bookshop.

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She’ll Know You’re Totally Into Her After You Watch This Video!

You know that I know a thing or two about being with a woman.

Now, I’m no “adventurer” but I do like the action, if you know what I mean. And today is the day that I share what I know and where I know it from.

For your eyes only! WATCH THIS VIDEO

You can thank me later.

Until next time,

Robert Lee, Editor of aLoveLinksPlus.com

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One Quick Minute: Dating Profile Headline of the Day

Join Match For Free

Join Match For Free

One quick minute is all it takes.

And anything could happen:
– You’re hit by a car
– You catch a cold
– You fall in love

If you broke your life down into minutes, you’d find parts of time that reflected work periods, rest periods, entertainment activities, etc., you’re likely to spend less than 60 minutes of your life time actually falling in love.

Sure, the “Extreme Love Period”, when everything is as good as it gets lasts a lot longer, but the minute of realization that brightens your world, of the realization you are in love, is time spend rarely and quickly.

Your job, as a woman is to make that moment last forever; and as a man your job is to provide everything the woman needs to fulfill her part. (It’s called loving, respectful love – try it the next time you’re world is aglow with romantic possibilities.)
[Women] [Men]

For your dating profile headline give this one a try:
“This is your best chance to end your search for love today. Email me!”

Have a great day!

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A Simple Change that Led to a GREAT Romance

Dating Advice for Women Series

Today is the first day of the  Chinese Year of the Dragon— A year of good fortune and a great time to take action and make your dreams come true.  Most auspicious!  A fantastic time to make simple changes that lead to big and wonderful life transformations.

So I wanted to share this inspirational email that Joanne, a woman who was in our Love Mentoring program, wrote to her Mentor:

“I’m writing to share my GREAT news with you! Mike and I GOT ENGAGED last Tuesday night in Walt Disney World (my happiest place on Earth, next to wherever I am with him!). He chartered a private yacht and while the Wishes fireworks were going over Cinderella’s castle, he proposed to me in such a romantic way. It was everything I could have ever dreamed! We are planning a June wedding. We also just purchased a townhome and are moving in soon.

This past Thursday was one year since we met for coffee. And he wanted me to make sure I told you that it was one of the photos I wore red (remember you told me this was a good color to wear?) and had professionally done, that made him contact me! I had told him about Love Mentoring and remember well our great phone sessions. I wanted to make sure I told you and to of course, thank you so much! Please do pass this along to Dr. Diana.”

The interesting thing about Joanne’s email is it shows how a simple change can make all the difference in your life!  Research shows that men rate women who wear red as more attractive.   And also, they are drawn to women who show an hourglass figure.  So Joanne’s Love Mentor asked her to wear a red scoop top in her online dating photos.  He also asked her to have them professionally done (but not so they looked posed.)

Just taking your time to create a really good online dating photo like Joanne did is a very powerful thing to do.  I know, I know, it seems like it requires too much time and energy, and maybe like it is a pain in your you-know-what to get new photos.  And you may feel like you ALWAYS look lousy in them.  (But, believe me, everyone, and I mean everyone can get at least one good photo!!!).  Get yourself a good red top or dress with a scoop neck that shows some décolletage.  Then either have a friend who is a good photographer take at least 100 shots of you, or go to a professional photographer and have some casual shots taken.  Make sure to wear some makeup, smile warmly and make eye contact with the camera (research shows that women who do that are rated as more attractive by men).

Just take a little time and do it and see what a difference it makes in the number and quality of guys you are meeting online.  You will be very pleasantly surprised.  This year of the Dragon may turn out to be one of the best years of your life.

And if you would like to have a free 40 minute coaching session by phone or Skype with your very own Love Mentor, where you can talk about improving your online photo or anything else that is urgent in your love life, just click here and fill out the form.

Wishing you love,

Dr. Diana

Diana Kirschner, Ph.D. is a frequent guest psychologist on The Today Show & author of the highly acclaimed relationship advice book, “Sealing the Deal: The Love Mentor’s Guide to Lasting Love” as well as the best-selling dating advice book, “Love in 90 Days.” Dr. Diana’s revolutionary work is the basis of her PBS Special on love and dating. Connect with Dr. Diana through her FREE Relationship Tips and Dating Advice Newsletter.

When They’re Not Over Their Ex: A Lesson In Empathy

Exit sign on a road

You meet someone, they ask you out, you enjoy yourself, you continue talking and spending time together, and feel the attraction and desire for a relationship building as the dates continue. Unfortunately, in spite of chemistry, common interests, apparent shared interests, direct and indirect references to the future etc, it becomes apparent that they’re not over their ex either because they tell you, or it becomes apparent through their actions.

Despite the new ‘evidence’ that scuppers your ‘case’ for a relationship, they tell you they like you a lot and that they want to be friends, even if you don’t shag. Or they try to get the fringe benefits without the relationship.

Here’s what empathy would look like: You’d put yourself in their shoes and immediately recognise that after a breakup, it’s a confusing and painful time where you go through a plethora of emotions – it’s time to get out of the way. You may even recognise that when you’re keen to avoid the hurt, it can feel oh so tempting to attach yourself to someone in the hope that they’ll distract, numb, or even excite, but you know that what they don’t do, is fix your breakup for you.

You’d recognise that not being over your ex, in whatever guise it takes, means still emotionally tied, whether it’s positively or negatively. It means that you might still be in touch with them, a reunion may still be under negotiation, and that you may be putting a lot of effort in to not making contact or swatting off their efforts.

It means thoughts popping into your head when you least expect them that you may feel like you have no control over. It means crying unexpectedly or feeling a sudden surge of anger or a deep wave of sadness.

Being empathetic means that recognising that they’re hurting but may be finding it hard to deal with it. There may have been no ill intention and that they were and are interested in you, it’s just they overestimated how ‘ready’ they are for a relationship. They thought they could handle this and didn’t want to miss out – sure you’ve met people when you’re not in the right place and been afraid of letting them go in case they get snapped up by someone else.

It’s recognising the futility of this three-in-an-emotional-bed-situation and wanting no part of it, because even though you are sympathetic and compassionate, this wouldn’t be good for them and it sure as hell wouldn’t be good for you. Of course they’re going to want to spend time and hold on to you (Who wouldn’t?!), but you have to do what they’re unable to do for themselves or you – the right and respectful thing, because you don’t do second best.

Here’s what not empathising looks like: You’d put yourself in their shoes and immediately recognise your pain and your experiences…even if their pain comes from a different place and they’ve in fact had entirely different experiences. You’d recognise that it’s a confusing and painful time, but reason that they’re ‘confused’ and that if you give them enough time, they’ll forget their ex. You recognise that it’s an emotional rollercoaster but you don’t trust your own feelings and judgement, so maybe they have it wrong too.

You may reason that you’ve often dated or even had relationships when you were still emotionally invested in an ex but you believe that the love you had to give was still a lot, even if you were divvying it up on the quiet – it’s not though; you’re overvaluing what you bring to the table.

You may believe that it’s the job of the next person you date if they’re that fabulous, to make you forget about your ex, so by the same token, if you snatch the hot seat, then you’re validated as being ‘good enough’. Then you’ll think “What? They’re telling me that they’re not over their ex! We were having such a great time but I obviously wasn’t good enough to make them forget about them. I feel so rejected! I just need some more time to show them!”

While not being over your ex means press your eject button, you might recognise this, you might not. You’d be worried that you were ‘impatient’ and that after allowing yourself to be a Buffer, once they’d recovered in your Rebound Hospital, they’d skip on out of there and be an available, over their ex partner with a different person. This would then translate into you seeing potential and believing that they want you to be ‘patient’.

Then you’d think to yourself that if someone was willing to love, care, and shag you even though you were hurting and not ready for a relationship, that you’d be so grateful when you were feeling better, that you’d give them a relationship full of the potential you envision as a ‘reward’.

It’s either that they said they’re not over their ex, so you decide their actions say otherwise, or you see they’re not over their ex, but decide that they’ve said different – either way, nothing matches.

You’d say stuff like “Well if I wasn’t over my ex then I’d leave” or “If I wasn’t over my ex, I wouldn’t get involved with someone else” and then reason that ipso facto, they haven’t left and they did get involved with you, so they must be over their ex. Then you’d wonder if they were talking out of their bum as a gentle way of letting you know that you’re not ‘good enough’.

You’d put yourself in their shoes and remember the good times you’ve had, even if they’re brief, and remember the potential you’ve seen, and then see it for the both of you. You’d imagine that they don’t want to make the ‘wrong’ decision, so decide to help them not make any decision.

Sometimes, you get empathy mixed up with sympathy, which is feeling pity for someone’s misfortune, and then sometimes, you get empathy mixed up with bullshitting and fantasising.

If you put too much of you into another person’s situation in the guise of empathy, that’s not recognising and sharing the feeling’s of another – that’s latching and hogging. It’s not about you.

You can relate to their situation without becoming them and making their situation about you. You will make too many assumptions about their motivations and the meaning of their actions and even tell yourself that you know what they’re thinking – you don’t.

Empathy allows you to consider another person’s perspective – if you make it about your feelings, it’s your perspective, which when you deny, rationalise, and minimise the truth so that you can remain in a situation, turns it into a fantasy.

Genuine empathy allows you to be real. Genuine compassion for someone in a difficult situation does not always boil down to doing the easy thing, especially if you doing that, is more about keeping you in your own comfort zone – you may do more harm than good, including to yourself.

When someone shares a piece of information with you that’s critical to the status or perception of your relationship, such as “I’m not over my ex”, first ask yourself what it means about them/your perception of them, and then ask what it means about the future of your relationship/the potential you had in mind. This then helps to form action points or the basis for asking important questions to clarify their position, which then can help you make healthy decisions in reality.

What you shouldn’t be asking is “What’s wrong with me?” Nothing’s wrong with you – they’re hurting/struggling/whatever. They’re emotionally dealing with something from their past, so they cannot recognise and truly participate in a good thing in front of them.

Your thoughts?

Check out my book and ebook Mr Unavailable and the Fallback Girl in my bookshop.

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Manic Monday: Dating Profile Headline of the Day

Manic Monday is today!

Manic Monday is today!

Today is Monday, I like to call “Manic Monday” because it seems that when Monday arrives we wonder what the hell we did on the weekend and why we just didn’t get that successful date to happen.

I bet if you had to work it out we have more Manic Mondays than we’ve have good Fridays or great Saturdays or fun Sundays.

But all is not lost, life is always an event that moves forward if it’s exciting. And when it’s not moving forward, maybe sideways, or even seems to be moving backwards it’s a good sign that there’s movement.

When there’s no longer movement you’re dead.

We learn by going backwards and we experience by going forwards. I want you to consider this as you go over your “manic Monday”.

At the very least, we can celebrate Monday because it brings to us the beginning of a new week in the opportunity of the weekend ahead. We’ll have to learn only from our own mistakes we can learn from the mistakes of others. Guys I got to tell you there’s a friend of mine, his name is David Wygant, and he knows all about pathetic weekends. And if you want to get started with them, he’ll teach you how to avoid them all in this free newsletter here.

Ladies you’re not to be left out either; I have a special announcement coming out later this week that is going to change your life! A way to start thinking along these lines: truth, honesty and being able to put yourself first in a relationship without feeling guilty or taken advantage of the other person.

Yes, people, life can be this good!

For your dating profile headline today I’d like you to try this to meet some new people with:
“The weekend has passed can we start making plans together?”

Have a great day!

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You Can’t Erase An Ex From Your Mind…But You Can Reduce Their Power AND Keep Pushing Forward

Must.Try.Not.To.Think.About.Them.....<br /><br />
<p>Shag! I just realised that thinking about not<br/>thinking about them IS thinking about them.</p><br /><br />
<p>I need a lobotomy…. ” width=”480″ height=”359″ /></p>
<p>Recently I was talking with someone who was like a broken woman consumed with thoughts of her ex morning, noon, and night. <em>“How am I supposed to<a onclick= stay NC if I can’t stop thinking about him all the time? I’m never going to be able to move on!” That’s when I thought “Woah! Hold up a second here – who said anything about NC being about forcing yourself to never have a thought about the person ever again?”

No Contact is initially about not making or accepting contact, but it also provides the space to not only grieve the loss of the relationship, but to focus your energy elsewhere and begin rebuilding your life. What it isn’t, is cutting contact and then sitting around trying to not have anymore thoughts about them.

Experience has taught me that the more you try not to think about something, is the more likely you are to, and then you’ll stress yourself further about the fact that you are in fact thinking about it and what you think thinking about it means, and then often react off the back of it. Exhausting!

Back in October 2010, when I was told to cut out wheat in an effort to reduce tinnitus and vertigo, after initially thinking it was going to be fine and then discovering that wheat is in many things, I went on a serious moan-a-thon. In an effort to remain focused on what I thought was the task at hand – not eating wheat – I attempted to put wheat out of my mind, only for it to turn up in my dreams dressed as the likes of eclairs, hot buttery toast, and my puff pastry covered beef pies. I seemed consumed by thoughts of wheat and what I was feeling were the inconveniences.

After a while, mostly because I was wearing down my own last nerve and probably those of the boyf, I began putting effort into finding alternatives, discovering places to eat with varied menus, and making myself food that I enjoy. As I’d felt the health benefits after a week (seriously), tempting as it was to, for example, snaffle down a mince pie, I accepted that uncomfortable as it had been, overall I felt happier and better.

I’ve seen this replicated in so many aspects of life – change doesn’t come without change which means discomfort, but the change feels positive when you don’t just sit around complaining about the inconveniences of the change or trying to force yourself never to think about whatever it is that you’re changing from and/or having to leave behind or put on hold.

If you’ve had hopes, dreams, aspirations, and experiences good and bad with someone, it’s a bit tricky just to cut them out of your thoughts. It’s also part of the grieving and healing process to feel your feelings and process your thoughts so that you can draw conclusions, accept and move on.

Yes I had to avoid wheat, but I was making my life about avoiding wheat instead of focusing on improving my health. Equally, I found that I made great strides in being happy when I stopped making my life about maintaining NC and instead made it about having a better life…while keeping my ex at bay.

To go to the trouble of devoting your energies and attention to not thinking about someone and then obsessing about the fact that you’re thinking about them, is actually just another convoluted way of giving them more attention and remaining invested.

If you think about not thinking about them, you’ll think about them and if you persist at it, you’ll eventually ‘break’ and make contact. Same goes for anything else – you’ll either slow your progress by being resistant to it, or you’ll backtrack/fall off the wagon.

This doesn’t mean you should go “OK I’ll think about them all the time” but it is about helping yourself by doing 3 things that will make your life a hell of a lot easier and over time reduce the amount of time spent thinking about them (or something) and eventually replace these thoughts:

1) Accept that you will think about them but don’t make a mountain out of molehill. For many people, thinking about someone equals ‘I love them’; ‘We should get back together’;’It was a bad decision’. Initially, you’re bound to think about them a lot – it’s like ripping off a plaster (Band Aid) – but it’s important to remember that you’re processing a situation. There are many things that you think about – you don’t attach a call to action on all of them. As time passes, the thoughts will pop in but it doesn’t even have to mean that you’re not over them – they’re just thoughts and just memories and as your life builds up and moves away from them, these thoughts shrink and don’t carry the same weight.

2) But do have some self-control. If a thought pops into your head, for all you know, it’s just your unconscious processing away and throwing something out. What it doesn’t mean is that you should ‘make that call’ or ‘send that text’ or load another gazillion thoughts on top. If you spend hours or all day thinking about someone, that’s not one thought – it’s a sequence of thoughts. Unless you’re living in on another planet, even after a few minutes, you should become aware of the passage of time. Whether you recognise that you’re going off on a thinking track after one or twenty thoughts, pull yourself back to reality instead of saying “Ah shag it! I’ve had a thought or few about them – let me just write off today!”

Refocus your thoughts in reality – What can you do? Who can you talk to? What positives can you say to yourself to affirm the decisions and actions you’re undertaking? Isn’t there some work you should be doing? Things to be enjoying? I know quite a few readers who set a time limit when the thought pops in and then it’s ‘ding ding ding’, back to life. Initially you’ll use up all the time – 10 minutes is good – but the habit will actually have you reluctant to be a slave to your thoughts. It’s about being conscious.

3) If you have thoughts but you’re still active in the conscious, life will happen to gradually replace them. The more you ‘occupy’ your own life, as in living it, the more things that your mind has to spread itself across.

If you have a suddenly flurry of thoughts after feeling that you’re doing better, don’t panic – on a subconscious level, you’re actually moving towards acceptance. Maybe you’re enjoying yourself or have realised that a week or so has gone by without really thinking of them – it’s panic about rolling with it and letting go, so as if to make up for it, you go on thinking overload. It would be better to focus on returning to what you were being and doing before the panic arrived.

You don’t have to erase your ex from your mind but you also don’t have to give those thoughts so much power or airtime. You can think about them, you just don’t need to spend all day, all week, or all month on it – break things up a little…or a lot. These thoughts don’t own you – you own you – and you will find when you put plenty of positive action into your life, that the thoughts begin to follow that path instead.

Your thoughts? (hehe)

Check out my book and ebook Mr Unavailable and the Fallback Girl in my bookshop.

Image source SXC

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Friday’s Conversation Topics

It’s been a hard year, hasn’t it?
What? we’re still in the first month? Dammit. I need a vacation already….

Let’s gather together and create some interesting steam to power through the usual ugly breaks of silence that kill any type of connection you may have (almost) had. Here are some news articles from the past week to get you through the conversation with something fun to say:

- Apple’s Siri is going to take over your life. Yup, you’re going to rely on her to keep your home warm, or cold, appropriately, as well as write your emails and help you buy things. If you don’t have an iphone 4s now you’re going to be sorry. If you do score extra success points as you retell this story with real-time examples.

- “Porn producers offer easy cash” is just a variation of the Nigerian Email Scam with the added benefit of physical threats and no overdraft protection.

- “Ass-man has a new definition”. So there’s this guy that happens to have in his possession a part of Saddam Hussein’s bronze ass and he can’t sell it off at auction, not for lack of bids (supposedly) but for a lack of “high enough” bids. Then the Iraqi Consulate hears of this and they want the piece of ass back – because it’s a piece of “cultural history”. One can only guess what they’ll do with it but you can bet it won’t be the first guy’s idea of “art”!

- Do you remember the flag with the snake on it “Don’t tread on me” it said? Well, the game maker Saga has gone it one better with games that say “Pee on me”. Seriously. “Toylets” are urinal game consoles pitting one man’s strength 9of stream) against another. Ugh. I hope they aren’t planning on any “mixed couples” games…. LOL. The curiously named “The Northern Wind, the Sun and Me” is designed to stimulate a player’s interest in the opposite sex. The aim is to blow a girl’s skirt up and reveal her underwear, with the harder the player urinating, the harder the wind blowing.

Meet someone special.
Have a great weekend!

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Friday’s Conversation Topics

It’s been a hard year, hasn’t it?
What? we’re still in the first month? Dammit. I need a vacation already….

Let’s gather together and create some interesting steam to power through the usual ugly breaks of silence that kill any type of connection you may have (almost) had. Here are some news articles from the past week to get you through the conversation with something fun to say:

- Apple’s Siri is going to take over your life. Yup, you’re going to rely on her to keep your home warm, or cold, appropriately, as well as write your emails and help you buy things. If you don’t have an iphone 4s now you’re going to be sorry. If you do score extra success points as you retell this story with real-time examples.

- Porn producers offer easy cash is just a variation of the Nigerian Email Scam with the added benefit of physical threats and no overdraft protection.

- “Ass-man has a new definition”. So there’s this guy that happens to have in his possession a part of Saddam Hussein’s bronze ass and he can’t sell it off at auction, not for lack of bids (supposedly) but for a lack of “high enough” bids. Then the Iraqi Consulate hears of this and they want the piece of ass back – because it’s a piece of “cultural history”. One can only guess what they’ll do with it but you can bet it won’t be the first guy’s idea of “art”!

- Do you remember the flag with the snake on it “Don’t tread on me” it said? Well, the game maker Saga has gone it one better with games that say “Pee on me”. Seriously. “Toylets” are urinal game consoles pitting one man’s strength 9of stream) against another. Ugh. I hope they aren’t planning on any “mixed couples” games…. LOL. The curiously named “The Northern Wind, the Sun and Me” is designed to stimulate a player’s interest in the opposite sex. The aim is to blow a girl’s skirt up and reveal her underwear, with the harder the player urinating, the harder the wind blowing.

Meet someone special.
Have a great weekend!

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